When discovered to be in uremia, it turns out that this is the most kidney-damaging thing!

 "Kidney damage can occur without you even realizing it. Some people go to the doctor for loss of appetite, anemia, or fatigue, only to find out they have late-stage uremia.

The kidneys are very delicate, and modern people's unhealthy lifestyles can easily lead to kidney damage. Here is a list of kidney-damaging behaviors that you may be doing in your daily life."

No. 1: Stay up late Yes, staying up late tops the list! In addition to damaging the liver, staying up late can also damage the kidneys. Adequate sleep can recharge one's energy and repair internal organs at the same time, so it is very necessary to ensure adequate sleep. Traditional Chinese medicine emphasizes adapting to the weather, and it is recommended to go to bed before 11pm! No. 2: Drug Abuse Some drugs, such as ibuprofen and other pain relievers, can cause serious kidney damage. People with clear risks of coronary heart disease and cerebrovascular disease need to take aspirin, but they must pay attention to the dosage. 100 mg per day is enough. Do not increase the dosage without permission. People who need to take aspirin for a long time should regularly test urine routine and serum creatinine. No. 3: Folk remedies and health products Some health products so-called "supplementing protein powder to improve immunity" may lead to excessive protein intake and put a burden on the kidneys.

No. 4: Overworked

The first is physical exertion. Intensive work causes physical fatigue, which leads to symptoms of kidney deficiency. Secondly, there is stress. Huge work pressure and life pressure lead to the inability to relax, mental fatigue, and overthinking. Huangdi Neijing. Excessive use of the brain, the brain is the sea of marrow, and the kidneys govern the bones and produce marrow. When the brain is tired, it is easy to damage the kidneys.

No. 5: Too much sex

People say that alcohol and sex are harmful to the body. Frequent drinking and excessive sex are all kidney killers.

No. 6: Vigorous exercise

Being busy at work and not exercising for a long time, sudden strenuous exercise may cause excessive damage to your kidneys, which can lead to severe acute renal failure.

No. 7: Eating too much shabu-shabu

In autumn and winter, people like to eat hot pot the most, but eating too much shabu-shabu can damage the kidneys. Some commonly eaten foods in shabu-shabu are high in purine, and the soup of shabu-shabu is high in purine.

It is easy for everyone to overeat when making hot pot, which will overload the spleen and stomach and also increase the burden on the kidneys. Excessive intake of high-purine, high-fat, and high-calorie foods will tire your kidneys over time, no matter how good they are.

Eating too salty, too sweet, too oily, and eating too much protein will increase the burden on the kidneys.

No. 8: Seafood and Beer

Seafood is rich in the mineral zinc, which helps regulate the metabolism of male hormones and is known as an aphrodisiac. If you drink beer while eating seafood, it will damage your kidneys.

Seafood products are high-protein foods with high purine content. Beer can catalyze the production of uric acid from purine, leading to gout. Excessive uric acid will increase the burden on the kidneys and easily lead to hyperuricemia, even kidney stones and uremia.