Mainland Chinese people have confused thoughts and confuse right and wrong...................

 1. Japan invaded China and the Chinese hated Japan. To this day, I still hate and reject Japan very much. Books, media, short videos, etc. are all filled with anti-Japanese thoughts.

But similarly, Russia once invaded China and caused the Hailanpao Massacre. During the Gengzi Incident, it invaded the entire Northeast and received the largest amount of Boxer Indemnity.

It ceded large tracts of territory and encouraged the independence of Outer Mongolia (now Mongolia). During the Soviet period, it even threatened China with a nuclear strike.

Chinese people in Russia are still often bullied by Russians.

But the chaotic Chinese people are actually very friendly to Russia, and they feel like they are licking their butts and honoring their godfather. Now they are using the whole country to secretly assist Russia in launching a war of aggression against Ukraine.

2. The period of Japan’s invasion of China is counted as the total war of resistance (1937~1945). The Chinese army fought bravely against the Japanese and fought to the death with the Japanese army. Finally, with the help of the Allied forces, they won the victory. During the eight years of the Anti-Japanese War, the Chinese army fought a total of 22 large-scale battles, 1,117 large-scale battles, and 38,931 small-scale battles against the Japanese aggressors.

According to statistics from the Ministry of National Defense of the Republic of China in 1946, the National Army suffered 3,227,926 combat casualties and 422,479 disease deaths during the War of Resistance, for a total loss of 3,650,465 people;

The Japanese lost 483,708 people, and the number of wounded reached 1,934,820.

The Communist Party hides behind the scenes and secretly develops, recruiting strong men to seize territory and surrender. If you don't do good things, you will brag and bully others and engage in sports to harass people. The only thing I took out was the "Pingxingguan Battle". I secretly attacked a Japanese transport team and was blown to the sky.

What's even more shameless is that the Communist Party actually said that it had become the "mainstay" of the Anti-Japanese War. We, Japan, are extremely shameless! Nowadays, there are various anti-war dramas on TV, tearing up Japanese soldiers and bombing planes with hand grenades is not only shameless but also mentally retarded. It is such an evil and shameless Communist Party that carries out low-level and stupid brainwashing. There are actually a large group of pink girls having sex with each other, it’s really the most ridiculous thing in the world!

3. Now this one is even more shameless. He doesn't get off the car when he gets to the station, he stays in his seat and doesn't move. He doesn't know how to read or count. He was a Ph.D. in elementary school. He likes to point people in the direction. He publishes books and articles every day. This is what Xi Jinping thinks. I like to say that I have read a lot of books and memorized a lot of books. He said that he could carry two hundred kilograms of wheat on his shoulders even if he walked ten miles up the mountain. Give money to foreigners at every turn. Swim 1,000 kilometers every day. There are two maintenances and two establishments. Already the public enemy of mankind!

The price of betrayal..........................

 On November 22, 1985, the FBI's senior intelligence expert, Jin Wudai, was suddenly arrested. This spy, who had been lurking for more than 40 years and was considered to be the most influential in the history of Sino-US relations, also surfaced.

Jin Wudai was born in Beijing in 1922 and studied at the Department of Journalism of Yenching University. During the Anti-Japanese War in 1944, Jin Wudai got a job as a secretary and translator at the US Army Liaison Office in Fuzhou. Because he had access to some US military information, Jin Wudai was targeted by the Chinese Communist Party and then turned against the CCP. Like many naive intellectuals of that era, Jin Wudai was moved by the CCP's utopian ideals and began to provide the CCP with US military intelligence. In 1949, Jin Wudai transferred to the US Consulate General in Shanghai. After the fall of Shanghai, he moved to Hong Kong with the US Consulate General.

In 1952, he was recruited into the "Foreign Broadcast Intelligence Service" under the CIA, and officially became a member of the US intelligence agency. In 1965, Jin Wudai became a US citizen. During this period, Jin Wudai was awarded many times by the CIA for his diligence. Therefore, after retiring in 1981, Jin Wudai continued to work as a consultant in the CIA.

In the 40 years before and after, Jin Wudai continuously provided a large amount of American intelligence through the CCP's intelligence agencies in Hong Kong and North America. It is difficult to assess how much influence it has now. But what is certain is that Jin Wudai's intelligence led to the disclosure of many American foreign policy cards in advance, allowing the CCP to seize the opportunity to develop relations with the United States in the dilemma of being abandoned by the world after 1949. It led to the United States making major concessions to the CCP on many issues.

What is particularly funny is that Jin Wudai's intelligence transmission was interrupted for 8 years during the Cultural Revolution-because his superior was criticized and imprisoned. He was not able to continue intelligence transmission until this superior was released from prison.

The seemingly perfect undercover career came to an abrupt end in 1985 because of an unexpected defection. Yu Qiangsheng, the head of the US intelligence work of the Ministry of State Security of the Communist Party of China, the director of the North American Intelligence Department, and the director of the Foreign Affairs Bureau, defected to the United States. One of the tokens of his surrender was the lurking big fish Jin Wudai. Jin Wudai was subsequently arrested.

After being arrested, Jin Wudai thought that he had made great contributions to the Communist Party of China, and waited for the Communist Party of China to rescue him back to China through spy exchange - this is also the unspoken rule of intelligence work in most countries. Whenever their spies are arrested, they will generally not sit idly by and will use various exchanges to rescue them. Because if you don't protect the high-risk profession of spies, who will dare to work for you in the future?

Because of this, Jin Wudai was very confident that the Communist Party of China would rescue him. He said to his wife who came to visit him, "At least do it for the world to see, right? It's not acceptable from a human perspective to ignore the problems of personnel. This country is irresponsible, but it won't be irresponsible forever, right?"

But the Communist Party of China is really different. Jin Wudai was arrested during the honeymoon period of Sino-US relations. After the news came out, there was an uproar in the United States, and the Reagan administration was very embarrassed. Facing the accusations of the United States, Li Zhaoxing, then the spokesperson of the Chinese Foreign Ministry, publicly stated: "We have nothing to do with that person. The accusations of the United States are groundless."

Faced with the abandonment of the Chinese Communist Party, Jin Wudai had a last glimmer of fantasy. He asked his wife to go to Beijing and try to meet Deng Xiaoping. He believed that "as long as Deng Xiaoping could make a phone call to President Reagan, he might be released." But he thought too much. The Chinese side did not give his wife this opportunity at all. The Chinese Communist Party even froze Jin Wudai's secret account in the Bank of China in Hong Kong, which was originally the funds paid by the Chinese Communist Party to Jin Wudai.

On the afternoon of February 19, 1986, Jin Wudai received the last visitor in his life-Chen Guokun, a reporter from the Chinese newspaper "Zhongbao" in New York. His real identity was actually a Chinese Communist Party intelligence officer. The content of his conversation with Jin Wudai is unknown. But it is certain that it was devastating.

Just two days later, Jin Wudai committed suicide in his cell. He put a garbage bag on his head and tied a shoelace around his neck, suffocating to death. This method of suicide requires the deceased to have great endurance, and he will not die if he has a little desire to survive. It would be difficult to do this if he had not completely lost hope.

This super spy who had been lurking for the Chinese Communist Party for more than 40 years ended the tragedy of his life in a dramatic way.

The biggest feature of China's social system is a mixed society。。。。。。。。。

 The biggest feature of the Chinese system is a mixed society.

Communism is common from the provincial and ministerial level, and everyone takes what they need.

Feudalism is common from the provincial and ministerial level to the county level, and everyone is a local tyrant, and everyone does what they can.

Socialism is common from the county level to the lowest level of civil servants, and everyone is satisfied with what they need.

The bottom is a slave society, and everyone does their best.

Rousseau, a French philosopher, politician, writer, and musician in the 18th century, said:

Public ownership is the invention of the ambitious. Under public ownership, the people have nothing, which will inevitably lead to the people's unlimited worship of power, and all basic conscience and beliefs will inevitably be lost. The ugliest power-money-sex transactions and greed will be rampant, and the struggle for power will be bloody, and the people will become slaves.

Public ownership is the foundation that buries all equality and is the source of all evil.

Only by ensuring everyone's private rights can we achieve equal interaction between people.

Chinese people graffitied and urinated on the Yasukuni Shrine。。。。。。。。。。。。

 On June 1, the Yasukuni Shrine in Japan, where Class A war criminals of World War II are enshrined, was found to have its stone pillars at the entrance vandalized. A Chinese internet celebrity admitted to being involved in the case and released a video showing himself defecating and graffitiing at the scene. After returning to China, the internet celebrity has not yet been punished by the authorities. Some analysts believe that some people are taking advantage of the nationalist atmosphere advocated by Beijing and are willing to take extreme measures to achieve their personal goals.

The Chinese internet celebrity involved, "Iron Head", said: "Facing the Japanese government's permission to discharge nuclear wastewater, I will give them a taste of their own medicine."

"Iron Head" filmed a video in English at the Yasukuni Shrine in Tokyo, Japan, claiming to do a "big thing". In the video, "Iron Head" climbed up to the stone pillar with "Yasukuni Shrine" written on it at the entrance to urinate, and then wrote the English word "toilet" in red spray paint on the stone pillar. Afterwards, "Iron Head" uploaded another video saying that he had returned to China.

In the early morning of June 1, the Japanese police received a report that the stone pillars of the Yasukuni Shrine were vandalized, and the authorities cordoned off the scene with cloth strips to collect evidence. The police launched an investigation into "Tietou", whose real name is Dong Guangming, and accused him of suspected property damage.

After the Yasukuni Shrine was sprayed with paint, "Tietou" said in a video that "the surrounding environment is very risky and I don't want to cause trouble for the country." The subtitles of the video showed words such as "the hero's triumphant return." Some Chinese netizens praised "Tietou" as a warrior and described his behavior as a "righteous act."

June 4th, the darkest night in Beijing.................

 The general process of the incident that night is as follows:

The 38th Army and the 15th Airborne Army shot at citizens and students along the street on their way to Tiananmen Square, causing heavy casualties;

Around 1:30 a.m., the martial law troops around Tiananmen Square opened fire to drive away protesters, causing casualties;

Around 3 a.m., Zhou Duo and four other members of the four hunger strikers proposed that the square student command should negotiate with the martial law troops to lead the students to evacuate peacefully;

At 3:30 a.m., Hou Dejian and Zhou Duo negotiated with the military representatives, and the martial law troops agreed to the students' evacuation;

At 4 a.m., the lights in Tiananmen Square suddenly went out, and thousands of people sang the "Internationale" with great passion and sorrow;

At 4:30 a.m., the lights in Tiananmen Square were turned on again, and the martial law troops began to clear the square;

Tens of thousands of soldiers rushed to the base of the monument, and Feng Congde, the square command, organized a verbal vote by the students in the square and made the decision to evacuate;

At 4:50 a.m., the martial law troops used force to drive away the students;

Around 5:30 a.m., the soldiers opened fire on the students who refused to evacuate the square;

Around 7 a.m., the student team evacuating the square was crushed by tanks and attacked by poison gas bombs at Liubukou, and many people were killed and injured;

After the students withdrew to various universities, some students set up mourning halls in the universities to commemorate the victims;

The June 4th Massacre triggered protests from more than 400 cities across the country and condemnation from countries around the world.

On this day, too many things happened. Three years after the massacre, on June 16, 1992, the American "World Weekly" published a memoir entitled "White Dawn" signed by Zhong Luobai. This college student, who was studying at a university in Beijing at the time, described his experience of escaping death near Chang'an Avenue and Tiananmen Square. Here is an excerpt from the end of the article:

"... I continued to move forward. The tanks drove forward quickly, throwing gas bombs at people on both sides. When I arrived at the gate of Zhongnanhai, the soldiers on guard picked up large wooden sticks that they had armed at some point and drove out the crowd who tried to enter Zhongnanhai to avoid gas bombs.

When we arrived at Liubukou, we saw a group of people on the left side of the road. The tanks began to stop and slowly retreated. I crossed the road and came there. I was immediately stunned by the scene.

I saw that at the junction of the roadside bicycle lane and the road, about seven meters in radius, several rows of bicycles were knocked down. On top of the bicycles was a large pile of bloody corpses. All the corpses were connected together in a pancake shape, about a dozen in number, with tank tracks on them. A young man's head was crushed, and white brain matter spurted out several meters away. Another male student wearing glasses was lying on his back, and the handlebars of the bicycle below him actually penetrated his back and came out from his abdomen. There was also a woman who was crushed so that only a vaguely recognizable blue skirt was left... Next to the corpses was a red school flag, most of which was stained dark red by blood.

I have never witnessed such a cruel scene (even in the movies). This is the most ruthless trampling on human nature and modern civilization; this is the most tragic and darkest page in the history of the Republic!

From under my feet, a groan came Groaning, ah! Someone was still alive. I quickly helped the groaning person from the pool of blood, a male student. The people next to him quickly pushed a flatbed cart. When I held his bloody body and gently pulled him out, he said weakly: "Classmate, my legs..., my legs..." I looked down carefully, and there was no leg. The whole thigh was crushed from the root and blood was oozing out. When I carried him onto the flatbed cart, Ye Fu came. He used all the remaining film to take pictures of this scene from different angles. We pushed the flatbed cart, helped the dying classmate, and walked towards Fuxing Hospital. Looking back at the scene that I will never forget, a plastic bag was revealed in the pocket of a dead classmate. Plastic bag, with some dry bread crumbs inside. Perhaps, that was the last supper enjoyed by this young life... Two old ladies knelt beside the body, clapped their hands on the ground, and cried loudly: "My students! ' This is the most heartbroken cry I have ever heard. At this time, the loudspeakers on the street were broadcasting the announcement of the Central Committee of the Communist Party of China: "A counter-revolutionary riot occurred in Beijing... Some thugs violated the martial law order and killed PLA soldiers...' The pale sun rose slowly, shining on the once beautiful Chang'an Avenue full of blood, shells, and tank tracks, and the smoke slowly dissipated. On this empty street, in this white dawn, I supported the dead classmate. We can no longer shed tears. "

Simplified Chinese information about Jack Ma, Ren Zhengfei and other historical information has been deleted and disappeared. What happened?

 Recently, there has been a lot of discussion on the Chinese Internet about the sharp decline in simplified Chinese Internet information. Some netizens found that searching for "Jack Ma" on the search engine giant Baidu from 1998 to 2005 showed only one message; analysis pointed out that the reason was traditional text content. The site quickly dwindled and gradually died out.

According to a report from the Central News Agency today, China's simplified Chinese online information has plummeted, and historical information such as Jack Ma and Ren Zhengfei have disappeared. The report quoted the news from Radio Free Asia on the 24th. A recent article discussing China's "Chinese Internet is accelerating the collapse" went viral. The author of the article pointed out that searching for the two words "Jack Ma" on Baidu set the time in 1998. By 2005, the number of messages that could be searched was surprisingly not 10 million or 1 million, but the answer was 1.

In other words, if netizens want to obtain original information about Jack Ma’s experiences, reports, conversations and his development history around 2000, it is almost impossible. And it’s not just Jack Ma. Searches for well-known entrepreneurs such as Ma Huateng, Lei Jun, and Ren Zhengfei also have the same results.

The article points out that almost all simplified Chinese websites that were popular in that era, such as NetEase, Sohu, Campus BBS, Xici Hutong, Kaidi Maoyan, Tianya Forum, Xiaonei.com (Renren), Sina Blog, Baidu Tieba, and a large number of Personal websites, etc., the information has completely disappeared before a certain year.

The only exception is Sina. Some messages from more than ten years ago can still be found, but they are only a handful. More than 99.9999% of the other content has disappeared.

The article believes that the Chinese Internet is rapidly collapsing. In the past two years, the original information available on the Internet has been decreasing at a cliff-like rate every year.

The report quoted Feng Chongyi, a professor at the University of Technology in Sydney, Australia, as saying that this phenomenon makes people feel horrified and terrifying because of the system, whether it is economic or political considerations. From a political perspective, what was gray in the past has now become black. Nowadays, there are more surveillance, anti-espionage laws, etc., which make website operators overwhelmed and destroy information.

"Moonlight Blog", a WeChat public account that discusses technology, published a further analysis on the 25th. According to the Web Technology Surveys website, from 2013 to 2024, the language usage trend of web content on major websites has dropped from 4.3% to 1.3%. dropped by 70% in 10 years.

According to information from the China Internet Information Center, from December 2018 to December 2023, the number of websites in China dropped from 5.44 million to 3.88 million, a drop of nearly 30% in five years. This data reflects the decrease in the number of web pages. Serious situation.

The article points out that the number of Chinese Internet users has reached 1.092 billion, the Internet penetration rate has reached 76.4%, and the number of Internet users accounts for 19% of the world. However, the number of web pages has dropped by 70% in 10 years, and the number of websites has dropped by 30% in 5 years. This is indeed It shows that Chinese content websites are rapidly decreasing and gradually dying out.

China officially releases AI model "Chat Xi PT"

 A research institution affiliated with the Office of the Central Cybersecurity and Information Technology Commission (State Internet Information Office), China’s cyber authority, recently released a large-scale artificial intelligence (AI) language model, claiming to be “safe and reliable,” but the corpus it is based on includes President Xi Jinping Political thought database, the British "Financial Times" calls this model "Chat Xi PT".

The British "Financial Times" reported on the 22nd that according to information released by the Cyberspace Administration of China's publication "China Cyberspace" on WeChat on the 20th, this large language model was developed by the "China Cyberspace Research Institute", a research institution under the Cyberspace Administration of China. The corpus From seven major Internet information professional knowledge bases, including the "Knowledge Base of Xi Jinping Thought on Socialism with Chinese Characteristics for a New Era", the organization stated that "the professionalism and authoritativeness of the corpus ensure the professionalism of the generated content."

A source involved in the project said the new model is currently being trialled internally but could eventually be released for wider use.

The Financial Times pointed out that this is Beijing's latest attempt to control how artificial intelligence provides information to Chinese Internet users. The report called this large-scale language model "Chat Xi PT" and is China's response to the generative artificial intelligence robot developed by the US company OpenAI. ChatGPT's response.

The Chinese government has used a variety of methods to spread Xi Jinping's political, economic and cultural thoughts, including publishing books, launching the "Learn to Strengthen the Country" app, requiring 10-year-old schoolchildren to learn Xi Jinping Thought, and even writing Xi Jinping Thought into the constitution in 2018. In response to the rise of generative AI technology, the State Cyberspace Administration of China issued management measures that require such products “should reflect the core values of socialism” and the content generated “must not contain content that subverts state power.” Providers must generate products for their AI. Responsible for content.

Since there are not many Chinese corpora available for Chinese developers to train large language models, the "China Cyberspace Security Association" released the first batch of Chinese basic corpora at the end of last year, with more than 100 million pieces of data, claiming that it is "high quality and trustworthy" ".

However, according to the content of the database reviewed by the Financial Times, which is heavily drawn from government regulations, policy documents, state media reports and other official documents, one text file mentioned Xi Jinping as many as 86,314 times, such as "Unite more closely around the Party Central Committee with Comrade Xi Jinping as the core" and "ensure a high degree of consistency with the Party Central Committee with Xi Jinping as the core in terms of ideology, politics and actions."

"The sky is as red as blood" is a sign of great misfortune! Blood-red night sky appears again in Zhejiang, China

 

After two years, the blood-red night sky once again appeared in Zhoushan, Zhejiang, China, which was very scary. In ancient China, "the sky is as red as blood" was regarded as a sign of great misfortune. On the evening of May 23, Zhoushan residents shared a video showing that the local sky suddenly turned blood red, like a doomsday scene. Many netizens said that this may be an ominous sign and that there may be a bloody disaster. On May 7, 2022, red skies also appeared in Putuo District, Zhoushan. A local elder said he had never seen such a scene in his life. On the 11th, blood-red skies were also seen in Fuzhou City, Fujian Province, causing concern among local citizens. At that time, the CCP official came forward to “explain” that this was “caused by the refraction and scattering of red lights on offshore fishing vessels.” This statement was so far-fetched that it attracted ridicule from netizens. In the early morning of April 15 this year, citizens in Wuhan, Hubei Province also photographed a blood-red sky, which was very strange. The ancient Chinese believed that "the red ones lead to military shortages", so the blood moon and blood-colored sky were regarded as ominous signs, indicating disasters such as war disasters and droughts. "Yi Si Zhan" written by Li Chunfeng of the Tang Dynasty recorded: "When the red air comes out of the sky ship, there will be no one who can stand on his own within a year." "The red air is full of blood, which is like bleeding." "The red air covers the sun like blood. There is light, severe drought, and the people are hungry. "The red clouds are surrounding the east and west, and the country is losing soldiers."

How long can the stability of "West Korea" be maintained? Four years? Five years? Six years?

 The moment the constitutional amendment is successful, the countdown should begin.

Jiang served as the Supreme Emperor for several years, but no matter how long his hands were, he could not separate generations. Hu was so unsure that he was not even qualified to see the list.

There are still four years left until 2028. Will it be renewed for the fourth term then?

Although there have been several purges within the Chinese Communist Party, the renewal of the term has offended the interests of everyone outside his own group, but he did not raise the issue for the sake of maintaining stability within the party.

To put it bluntly, the fourth term will be the second Putin. He directly declares that he will extinguish the little flame of hope of the non-Xi faction. Anyone who does not kneel to him will be waiting to die.

To put it bluntly, the current party is a big company. Although there are conflicts between shareholders and management, and there may be conflicts between the chairman/CEO and the company’s core management, the ultimate goal is that the company is stable and profitable, and everyone can live better. .

But for the fourth term, the company has changed from a company to a family. If some people don’t want to be a "family" and the "family" cannot accommodate some people, it doesn’t matter whether the company lives or survives. how many.

We have worked so hard to amend the constitution. How can we live up to the example set by Putin if we don’t continue our efforts?

In order to sit for five more years, you have resisted the constitutional amendment. Even if you don’t sit in the fourth term just for the sake of appearance, you must at least arrange for an obedient person to listen to the politics behind the curtain, right?

Thinking about what happened to Jiang and Hu, and how he managed to do so, would he let go of the power he had seized? Once you let go, how can you ensure that you are not a fool? Not Jiang? Not even thin?

Before he came on stage, he was so obedient that Jiang felt he could control him. How could he trust that the puppet he was supporting was not the same person as before?

In fact, the feudal dynasty of more than two thousand years has demonstrated it countless times. How many biological fathers and sons can't trust each other and smoothly transfer power, let alone now?

Seeing that the building was crumbling, it was difficult to bear the burden of dragging the family with them.

Cambodia builds Chinese-style "Great Firewall", critics call it "a disaster for human rights"

 The Cambodian government has announced that it will establish a Chinese-style Internet portal that will allow surveillance and control of Internet use, and critics fear that the democratic freedoms of the Cambodian people will be threatened.

Prime Minister Hun Sen signed the decree on Internet portals on Wednesday (February 17), saying that the decree aims to promote and manage Internet connections to improve taxation, protect national security, and maintain social order.

Reuters reported that the order requires Internet service providers to connect their services to the national Internet portal within one year and requires service providers to let users fill out online forms with the correct identity.

If the network connection portal fails, the service provider's operating license will be revoked and bank accounts will be frozen.

Cambodian government spokesman Phay Siphan told AFP on Wednesday that authorities "will eliminate those (Internet) users who want to rebel against the government."

Prime Minister Hun Sen has cracked down on dissent in recent years, with some even jailed. Just in 2017, the Supreme Court of Cambodia also ruled to dissolve the Cambodian opposition party, the CNRP. Hun Sen's government's actions also drew criticism from the international community.

Emerlynne Gil, Amnesty International's deputy regional director, said Cambodia's new internet portal was a "disaster for human rights," Reuters reported.

Gill said "this development is particularly worrying" against the backdrop of escalating repression against human rights defenders, mass trials of opposition supporters and the growing number of prisoners of conscience.

The Cambodian government's new national internet portal will enable the government to increase online surveillance, censorship and control of the internet, which would be a serious violation of free speech and privacy rights, New York-based Human Rights Watch said Thursday.

Phil Robertson, deputy Asia director at Human Rights Watch, said: “Cambodia’s new national internet portal will strengthen the government’s ability to block online content and allow independent voices, including the media, political opposition and civil society groups, to gain access to Politically motivated restrictions.”

Dissatisfied with the United States, Japan and South Korea's congratulations on the inauguration of Taiwan's president, China protests that it "violates the one-China principle"

 Taiwan President Lai Ching-te and Vice President Hsiao Meiqin were officially sworn in on May 20. More than 500 foreign guests from various countries visited Taiwan to observe the ceremony. China was dissatisfied with this. The embassies in Japan and South Korea expressed strong protest and criticized the host countries for "violating the one-China principle." On Tuesday (May 21), the Chinese Ministry of Foreign Affairs also expressed strong dissatisfaction with the congratulatory statement issued by the US Secretary of State and criticized the US for violating its commitments.

On the day Lai was inaugurated, US Secretary of State Antony Blinken issued a congratulatory statement.

Chinese Foreign Ministry spokesperson Wang Wenbin expressed strong dissatisfaction and firm opposition to this at a regular meeting on Tuesday, and has lodged stern representations with the United States. Wang Wenbin said that the US approach seriously violated the "one-China principle" and the three Sino-US joint communiqués, seriously violated the political commitment of "only maintaining cultural, commercial and other unofficial relations with the Taiwan region", and sent a seriously wrong signal to the Taiwan independence separatist forces.

Wang Wenbin emphasized that China has always firmly opposed any form of official exchanges between the United States and Taiwan and urged the United States to correct its mistakes immediately.

According to Taiwan's Ministry of Foreign Affairs, 51 groups and a total of 508 foreign guests participated in the inauguration ceremony and related activities held in Taipei, including heads of state from eight diplomatic countries and guests from the United States, the United Kingdom, Canada, Australia, Japan, South Korea and Singapore.

Among them, the Japanese delegation is the largest, including 31 Japanese cross-party members of Congress. Japan's Chief Cabinet Secretary Hayashi Masaru also publicly congratulated Lai on his appointment and said, "Taiwan is a partner and friend who shares basic values, has close economic relations, and has very important personnel exchanges."

In response, the Chinese Embassy in Japan protested and stated that it had lodged stern representations with Japan. The statement said: "The Japanese government and some politicians have ignored China's strong opposition and grossly interfered in China's internal affairs, violating the one-China principle and seriously violating the spirit of the four political documents between China and Japan and Japan's commitments on the Taiwan issue."

The Chinese Embassy in Japan also held a symposium on "Taiwan Issues and Sino-Japanese Relations" on the same day that Lai Qingde took office, and also mobilized Japanese overseas Chinese groups to issue a "Statement on Promoting Unification."

In his speech at the symposium, Chinese Ambassador to Japan Wu Jianghao criticized Japanese lawmakers for "blatantly supporting Taiwan independence separatist forces" and "releasing an extremely wrong political signal."

Wu Jianghao warned more sternly: "If Japan ties itself onto the chariot of splitting China, the Japanese people will be led into a pit of fire. ...No one should underestimate the strong determination and will of the Chinese government and people to defend national sovereignty and territorial integrity. ability."

Cho Kyung-tae, a member of the National Power Congress of South Korea's ruling party, and others also visited Taiwan to attend Lai Ching-de's inauguration. The Chinese Embassy in South Korea issued a statement on its official WeChat account on Tuesday (May 21) criticizing: "Zhao Qingtai and others ignored China's objections and insisted on visiting Taiwan, violating the one-China principle and the spirit of the Communique on the Establishment of Diplomatic Relations between China and South Korea."

A spokesman for the Chinese Embassy in South Korea said that this sent a seriously wrong signal to the "Taiwan independence separatist forces". China firmly opposed and condemned it and lodged a solemn protest against South Korea.

In his inauguration speech, Lai Ching-te said that the new government's cross-strait policy will adhere to the tone of neither being humble nor overbearing and maintaining the status quo, and called on China to show sincerity and cooperate reciprocally with Taiwan's democratically elected government. Lai Qingde also showed his goodwill and proposed to promote exchanges between tourists and degree students.

However, China's negative attitude towards Taiwan has not eased and it has further warned countries that interact with Taiwan. China's official Xinhua News Agency published a comment late on the night of the 20th criticizing Lai Qingde for being "unprecedented in his uniqueness". He not only blatantly promoted the "two-state theory", but also "emboldened foreign countries" to cater to the anti-China forces in the United States and the West.

Both the Ministry of Foreign Affairs of China and the Taiwan Affairs Office of China criticized in their responses that "Taiwan independence is a dead end." The Taiwan Affairs Office of the State Council condemned the exchanges between other countries and Taiwan, saying that the DPP "colluded with external forces" and continued to seek independence and provocation, expand the so-called "international space" and undermine peace and stability in the Taiwan Strait region.

If there are "4 blacks" in the body, it is either a serious illness or cancer!!!!!!!!!!!!!!

 While the color has no absolute meaning, black is often associated with negative things.

In art and literature, black is often used to enhance the effect of death and horror.

When black appears on our bodies, what might it mean?

1. Darkening of lips

The depth of lip color mainly depends on the thickness of the skin and the number of blood vessels, and everyone's lip color is different.

Normally, the lip color of a healthy person should be light red.

If your lip color continues to be darker or darker, you may need to pay attention to the following three health issues:

1. Digestive system problems

If the digestive system is abnormal for a long time and cannot effectively eliminate metabolic waste, toxins may reach the lips through blood circulation, causing the lip color to darken.

For example, indigestion or chronic constipation are often accompanied by symptoms such as loss of appetite.

Some patients with small intestinal polyps will have dark spots on their lower lip. If you have purple-black or solid black spots on your lips, this could be a sign of small intestinal polyps.

2. Cardiovascular problems

Insufficient blood supply to the heart or blocked blood circulation will cause the body to be deprived of oxygen, and the blood oxygen saturation around the lips will be reduced, which may make the lips darken.

For example, conditions such as hemangioma, heart disease, or myocarditis can cause this condition.

3. Liver problems

The liver is the metabolic center and main detoxification organ of the human body. Impaired liver function can lead to hormone level imbalance and metabolic abnormalities, which can cause melanin to accumulate in the body and cause lip color to deepen.

Especially for patients with chronic hepatitis and cirrhosis, their faces may become dull and black, and melanin may also appear around the eyes and lips, forming the so-called "liver disease face."

2. Dark neck

Some people always seem to have dark spots on the back and sides of their necks that cannot be removed even if they are washed. This may not be tanning, but a sign of a disease.

This condition, known as acanthosis nigricans, is a skin disease caused by excessive pigmentation. Its color may vary from light brown to black, and the skin may exhibit the following features:

The skin surface shows orange peel-like changes or velvet-like thickening;

The texture is soft and usually distributed symmetrically;

It feels grainy and rough to the touch;

Papillary growths may appear.

Although acanthosis nigricans itself is benign and mainly affects the appearance and does not cause other harm, its occurrence usually means that there may be abnormalities in the body's endocrine and metabolism.

1. Diabetes

In the early stages of diabetes, fasting blood glucose levels may be higher than normal even if the diagnostic criteria for diabetes have not yet been met.

Insulin resistance will prevent the normal binding of insulin to its receptors. Excess insulin interacts with insulin-like growth factor-1 receptors in peripheral tissues (such as skeletal muscle, fat, liver) to promote the proliferation of skin keratinocytes and fibroblasts.

Without timely intervention, the risk of diabetes will be greatly increased, as will the likelihood of acanthosis nigricans.

2. Polycystic ovary syndrome

The main symptoms of PCOS include irregular menstruation and hyperandrogenism, but because it is essentially a collection of metabolic problems, many patients also have obesity and insulin resistance.

Clinical observations show that up to one-third of patients with polycystic ovary syndrome also suffer from acanthosis nigricans.

3. Visceral tumors

If the dark skin folds are widespread and accompanied by strong itching, this may be a sign of malignant acanthosis nigricans.

Malignant acanthosis nigricans is usually caused by visceral tumors, with about 50% probability of being related to gastric cancer. Other possible related diseases include bile duct cancer, pancreatic cancer, rectal cancer and ovarian cancer. Middle-aged, older people and people with a lower body weight need to pay special attention to this symptom.

3. Black lines on fingernails

Black lines on fingernails are usually onychomycosis formed by an increase in pigment cells within the nail. This nevus may appear on any fingernail, but is especially common on the thumb, index finger, and first toe.

The width of onychomycosis generally does not exceed 3 mm, with neat edges, even pigment distribution, and slow widening.

It should be noted that if the black line on the nail (toe) suddenly becomes wider than 3 mm, or multiple intermittent strips of different colors appear, or the skin at the root of the nail (toe) turns black, these may is a sign of melanoma.

The pigment cells under the nail are usually inactive, but inflammation can activate these cells, causing gray or dark gray lines on the nail. Daily activities, such as doing laundry or washing dishes, can also cause this phenomenon.

Onychomycosis is usually darker in color, while lines caused by inflammation are lighter in color. If black lines appear on multiple fingernails at the same time, the possibility of onychomycosis is low.

4. Black stool

Normal stool color should be yellow or tan, due to the action of bilirubin in bile. Eating animal offal, blood products, or taking iron supplements may temporarily turn your stool black.

If food and medication have been eliminated and persistent or intermittent darkening of the stool remains, this is usually a sign of upper gastrointestinal bleeding, which may involve the esophagus, stomach, or duodenum.

If blood stays in the intestine for too long, it will cause the destruction of red blood cells, and hemoglobin will combine with sulfide to form black iron sulfide, making the stool black.

Of particular concern are gastrointestinal cancers:

Stomach cancer may present as black stool, persistent stomach pain, and vomiting blood.

Colorectal cancer may present with black stools and persistent difficulty with bowel movements.

These symptoms require prompt medical examination.

Another wealth feast for China’s bureaucrats and elites!!!!!!!!!!!!

 

The Chinese government has once again stepped in to save the crumbling real estate industry, which means that the ten-year-old "housing is for living, not for speculation" policy has come to an end. I wonder how much funds the central government and local governments are prepared to use to acquire and store the backlog of houses in the hands of real estate developers. What will they do with them once they are acquired?

At that time, Zhu Rongji mobilized the whole country to clean up the unfinished real estate projects in Hainan. It took a full ten years. Today, the scale and stock of real estate in China far exceed that of Hainan back then. If real estate is not saved, the next disaster will occur. Banks, despite the fact that China's banks seem to be strong today, the real estate problem continues to ferment, and the panting Chinese banking industry will collapse. The Chinese government's rescue of real estate is to save the banks and itself!

The Chinese government decides to save real estate. No matter what the outcome is, it does not matter. For the powerful, it is another opportunity! It’s the beginning of another wealth feast! Acquisition and storage of huge amounts of real estate, how to price it and how to pay for it. The tricks and rent-seeking costs involved are enough to make many people rich overnight. Many people believe that the anti-corruption effect in the past ten years has been outstanding and people no longer dare to be corrupt. This is a complete underestimate of the corrupt system. In essence, anti-corruption is just a deterrent method derived from the corrupt system, and cannot affect the corrupt system itself at all.

The only Harvard MD in history to be eaten。。。。。。。。。。。。

 Dong Jianyi may be the only Harvard MD who was eaten by someone in history.

In 1957, China's Gansu Province established a labor camp in a place called Jiabiangou in the Gobi Desert in Jiuquan. More than 3,000 intellectuals classified as rightists were sent to this labor camp. Due to the harsh living environment, they In 1960, only more than 300 people survived. These intellectuals, who were once famous all over the world, went so far as to eat each other in order to survive.

After graduating from Harvard, Dong Jianyi was encouraged to return to China in 1952. He returned with his wife and worked at Shanghai Huimin Hospital. In 1955, he responded to the national call to support the construction of the Northwest and took the initiative to work in Lanzhou. As a result, in 1957, he was classified as a rightist because he gave some opinions to the hospital leaders and was sent to Jiabiangou Labor Camp.

In 1960, Jiabiangou experienced a peak death rate. A large number of reform-through-labor prisoners starved to death every day, and cannibalism abounded. As a doctor, Dong Jianyi knew that he was about to die. In order to prevent his body from being eaten by hungry inmates, Dong Jianyi told the inmate Liu Wenhan, a rightist from the Gansu Public Security Department, before he died that he would wrap himself in a blanket after his death. His body was hidden outside, waiting for his wife to see him for the last time.

In accordance with his last wish, Liu Wenhan wrapped his body and hid it in a cave. A week later, Dong Jianyi's wife Gu Xiaoying came all the way from Shanghai. Liu Wenhan took her to see the body, but she could not find it. Finally, the body of Dong Jianyi was found abandoned in the Gobi Desert. The blankets and clothes on his body had been stolen, and all his flesh and skin had been cut off. Only his head was left hanging on the skeleton.

Dong Jianyi was only 35 years old when he died. His wife finally took his head back to Shanghai. This true story comes from "Experience: My 1957" by Ms. He Fengming.

Former Chinese agent defected to Australia, revealing secret police trap for anti-communist internet celebrity and exiled cartoonist

 

The Australian National Broadcasting Corporation (ABC) recently reported that a former Chinese secret policeman who defected there revealed that he had lured dissidents back to the country and mentioned suspected collaborators in Taiwan. A Chinese man whose pseudonym is Eric claims to be an agent of the Political Security Bureau, a secret unit of the Ministry of Public Security of China. In an exclusive interview with the Australian Broadcasting Corporation (ABC), he pointed out that he has been involved in surveillance and kidnapping since 2008. At work, he has transformed himself into an overseas Chinese dissident or a business executive with assets worth billions of dollars, and used this to get close to the Dalai Lama, trap anti-communist Internet celebrities, and make friends with Chinese exiled artists. Eric also provided hundreds of secret documents and letters to confirm the authenticity of his statement. Eric alleged that he was attracted by the Western democratic system and joined the Chinese Social Democratic Party in the United States. However, Chinese agents came to take him away. In addition to being secretly interrogated for many days, he was also forced to confess. Later, he was given the opportunity to "reform his old ways." Not wanting to go to jail, he had no choice but to accept it. Starting in 2008, he began a series of espionage missions and was asked to arrest dissidents around the world. Eric also pointed out that the secret police attempted to trap anti-communist Internet celebrity Edwin Yin and current affairs satirical cartoonist "Perverted Pepper" (Wang Liming), with the intention of luring them to Cambodia so that Chinese police could arrest them. Because overseas police move more freely, they may bring them back to China through illegal means. Eric also said that he also tried to trap the Chinese exiled artist Hua Yong. Although he failed, the two still kept in contact after Hua Yong moved to Vancouver, Canada. However, one and a half years after the move, Hua Yong went boating out to sea one night. He did not return and was found dead the next morning. Eric also revealed that his boss will still try to contact him, but instead he persuades him to leave China with his family as soon as possible because his escape may have a huge impact. Eric also pointed out that now that he has become a target, there is only one way to make him feel safe: "For all those who oppose the Chinese Communist Party and Xi Jinping, the day we can feel truly safe is the day the Chinese Communist Party collapses. ”. In the ABC report, overseas cartoonist Abnormal Chili mentioned that he was almost lured to Cambodia for an interview.

Women's relationship with women's friends!!!!!

 Dress sexy: Women may choose to wear more sexy clothing, such as gauzy underwear or lace bras, to show off their sex appeal.

Physical proximity: When in the same room with a man, a woman may constantly move closer to him and use her body language to invite him.

Heavy breathing: When aroused, a woman's breathing may become more urgent and rapid, and her heartbeat may accelerate, which are obvious sexual signals.

Eye changes: When a woman is sexually excited, her pupils may involuntarily dilate, making her eyes appear larger and brighter.

Active hugging: May actively seek hugs and use close physical contact to express their needs.

Increased blinking: Studies have shown that women blink more often when they want attention from the opposite sex.

In addition, some data show that women have two sexual desire peaks in a menstrual cycle. One peak is before menstruation, and the other peak is near the ovulation period. Each peak lasts about 3 to 5 days.

It should be noted that these signs are not displayed by all women, nor do they only appear when sexual desire is high. The expression of sexual desire is affected by many factors, including personal personality, cultural background, psychological state, etc.

Seven unsolved mysteries in China today。。。。。。。。。。。

 1. No one is doing research, but technology can always beat others.

2. Technology can always outperform others, but it can still get stuck.

3. Although my neck is always stuck, I still keep shouting victory.

4. Keep shouting victory, but the products are getting worse and worse.

5. The products are getting worse and worse, but the book data is always stable and improving.

6. Things are always stable and improving, but everyone’s wages have dropped.

7. Everyone’s wages have been reduced, but no one is complaining.

           No one complained, no one did research. Perfect closed loop! ! ! !

 

A 14-year-old girl in Changsha, Hunan, China, was bullied and beaten by many classmates half a month ago and was forced to cut her throat to survive. Related videos attracted attention. This is the second time that the girl has been beaten by classmates recently, and she has many open wounds on her body...On the evening of April 23, the High-tech Zone Branch of the Changsha Municipal Public Security Bureau issued a report on the case. In the video posted by the girl's parents, the girl was beaten by multiple girls and boys in school uniforms and was repeatedly slapped and stomped on the head. Someone shouted, "Bring the knife, I'm going to stab her." In the video, there is a scene where the neck was cut. Comprehensive mainland media reports said that the girl said she was beaten by Yan Mouhan and others from school. In order to escape the beating, the girl picked up broken glass and scratched her throat. She attempted suicide and begged Yan Mouhan and others to stop the beating. Unexpectedly, in exchange for The beatings intensified. Parent Mr. Liu said that on April 16, his daughter was beaten by a female classmate for more than an hour. When the other party asked to change places, her daughter was worried that she would be beaten again, so she picked up the broken glass and said, "I will die for you if I beat you again." ". Mr. Liu said that his daughter had multiple cuts on her neck and injuries to her wrists and face, which were identified as minor injuries of Level 2. On April 16, the inpatient disease diagnosis certificate issued by Hunan Aerospace Hospital showed that the girl had an open injury to her wrist (right, part of the flexor carpi ulnaris muscle was broken); multiple open wounds on her neck; facial contusions; scalp hematoma; It is recommended to continue hospitalization. Mr. Liu hopes that the attacker will be punished criminally.

 Some doctors say that the blood of healthy people is like clean water, while the blood of diabetics is like sewage. The organs are always soaked in sewage, and they will become damaged as they soak.

Diabetes can bring more than 100 complications, and according to data, more than 50% of diabetic patients have at least one chronic complication [1].

Among the complications of diabetes, 6 have a very serious impact on the body. The body will send out warning signals before they come. Check to see if you have any?

1. Diabetic eye disease: severe cases leading to blindness

Three out of 10 people with diabetes are affected, which is one of the main causes of visual impairment and blindness [2].

Early signs: blurred vision, dark shadows in front of the eyes, and decreased vision. It feels like there is a layer of fog or black objects floating in front of your eyes. Even if you are not looking directly at the light source, you feel that the sun and lights are particularly dazzling.

Countermeasures: When the above symptoms appear, do not think that you are old and have dazzled eyes. It is likely to be retinopathy caused by long-term high blood sugar. You must go to the hospital’s ophthalmology department in time.

2. Diabetes and heart disease: increased risk of death

Cardiovascular disease is the number one cause of death for people with type 2 diabetes.

Early signs: chest tightness, suffocation, palpitations, dizziness or fatigue, aggravation of symptoms after activity, etc.

People with diabetes are prone to sensory nerve damage. When angina pectoris or myocardial infarction occurs, there is often no obvious pain and it is easily ignored.

Countermeasures: The above symptoms indicate coronary heart disease. Once discovered, seek medical treatment promptly without delay.

3. Diabetic nephropathy: use dialysis to maintain life in the end stage

Diabetic nephropathy is the main cause of end-stage renal disease, and about 30% to 40% of people with diabetes will suffer from diabetic nephropathy [3].

Early signs: foamy urine, increased urine, swollen eyelids in the morning, etc.

There is usually no obvious discomfort in the early stage, and it is difficult to detect it through routine urine examination. If the above-mentioned early signals appear, it may be diabetic nephropathy.

Countermeasures: See the nephrology department and endocrinology department promptly, and conduct urine albumin to creatinine ratio, urine sediment detection, renal function and other tests.

4. Peripheral neuropathy: In severe cases, the pain and itching are so severe that one cannot sleep.

Early signs: numbness in the lower limbs, usually starting from numbness in the feet, often symmetrically occurring bilaterally, with the symptoms being more severe in the feet than in the legs, and more severe at night than during the day. Your extremities may feel like there are ants walking on them, or your hands and feet may feel like you are wearing gloves and socks, or you may experience a burning sensation.

30% to 40% of people with diabetes have no clinical symptoms. Therefore, it is recommended that people with type 1 diabetes should be screened at least once a year 5 years after diagnosis; people with type 2 diabetes should be screened as soon as possible after diagnosis, and should be screened at least once a year in the future.

Countermeasures: Control blood sugar and nourish nerves with the help of a doctor. You can soak your feet and hands in warm water every night to improve circulation.

5. Vascular disease of the lower limbs: When severe, even walking becomes a luxury.

Diabetic lower limb vascular disease may cause pain in the legs when walking in the early stage. As the disease progresses, the distance that can be walked becomes shorter and shorter, and finally even walking becomes a luxury.

Early signs: Pain or soreness in the lower limbs after walking, which must be rested to get better, or accompanied by a drop in skin temperature of the affected limb, flushing of the skin, paleness when the limb is raised, etc.

Countermeasures: Once the above symptoms appear, do not think that it is due to old age and poor health. You must seek medical treatment in time.

6. Diabetic foot: high disability and mortality rate

Diabetic foot is a serious chronic complication and one of the main causes of disability and death. About 15% of people with diabetes are at high risk for diabetic foot, and 5% of people with diabetes are experiencing the pain of diabetic foot [5].

Early signs: dry and itchy skin on the feet without sweating, tingling, burning pain, numbness in the extremities, decreased or missing sensation, a feeling of walking on cotton when walking, and other symptoms of neuropathy, as well as toe deformity, etc.

Countermeasures: Seek medical attention promptly and do not delay or use folk remedies to deal with it yourself. Diabetic foot may eventually lead to amputation, so sufficient attention should be paid.

If your body shows the above symptoms, no matter how busy you are, you should take time to seek medical treatment and strive for early treatment and early recovery.

If these two symptoms appear in urine, it is likely that the kidneys have been injured.

 Diabetic kidney disease (glucose nephropathy) is one of the most terrifying complications of diabetes, and the uremia it causes is the leading cause of new dialysis cases every year.

However, the kidneys have strong compensatory capabilities and are particularly good at forbearing. In the 1st and 2nd stages of diabetes, there are basically no symptoms in the body until the 3rd stage.

  Only then did they start sending out distress signals.

And this stage is the "critical window period" for people with diabetes to save themselves!

If you find the following two symptoms in your urine, it may be a distress signal from your body, and you should seek medical attention as soon as possible.

1. A large amount of foam appears in the urine, which does not dissipate after 10 minutes.

Occasionally foaming in urine is normal, but if a large amount of fine foaming persists and persists for a long time

  Just pay attention.

It is likely that the glomerular filtration function is damaged, and a large amount of protein leaks from the glomerulus and is excreted in the urine, resulting in an abnormal increase in protein in the urine, increasing the surface tension of the urine, and eventually forming a layer of fine foam, and Stay for a long time.

Proteinuria is an important marker of kidney damage.

Physiological proteinuria: strenuous exercise, drinking less water, diet, etc. cause foam in the urine, which usually dissipates quickly.

2. Increased nocturia, often more than 2 times

Under normal circumstances, after falling asleep, the renal tubules reabsorb the original urine produced at night to avoid getting up at night and affecting sleep.

If the renal tubules are damaged and the reabsorption function is reduced, it will lead to a significant increase in nocturia, often more than 2 times, or nocturia often has an amount of one mineral water bottle (500 ml), or even more than the daytime urine output.

Note that morning urination and urination before going to bed do not count as nocturia.

Physiological excessive nocturia: Drinking too much water (or liquid) before going to bed, taking diuretics, eating too salty food, mental stress, insomnia, etc. lead to increased nocturia.

Other kidney diseases, heart disease, prostatic hyperplasia, urinary tract infections, etc. can also cause increased nocturia.

In addition, feeling tired, blurry or deformed vision are also danger signs of diabetes kidney disease.

How can people with diabetes stay away from diabetes? Teach you 4 tricks!

1. Regular screening for kidney disease

Patients with type 1 diabetes usually develop glucokidney after 5 years, while patients with type 2 diabetes can have glucokidney at the time of diagnosis.

Therefore, patients with type 2 diabetes should be screened for kidney disease when diagnosed, and should be screened at least once a year thereafter, including urine routine.

  , Urinary albumin/creatinine ratio

  (UACR) and serum creatinine

  (calculate eGFR).

Patients with type 1 diabetes should be screened at least once a year 5 years after diagnosis.

2. Eat fish 2 to 3 times a week

You can eat fish 2 to 3 times a week

  , fish meat is rich in polyunsaturated fatty acids

  . Try to use vegetable oils rich in polyunsaturated fatty acids such as peanut oil, soybean oil, sunflower oil and olive oil.

Studies have shown that foods rich in polyunsaturated fatty acids such as omega-3 and omega-6 can reduce inflammation and endothelial dysfunction, protect renal function in diabetic patients, and reduce the occurrence of proteinuria.

Try to avoid eating foods rich in trans fatty acids, such as fried foods.

3. Eat more foods rich in dietary fiber

Eat more rich foods, such as whole grains, beans, vegetables, etc., include vegetables in every meal, and cook with less oil, less salt, and less sugar.

Dietary fiber helps protect the kidneys and delay the progression of kidney disease.

4. Exercise 150 minutes a week

Perform ≥150 minutes of moderate-intensity physical activity per week. You can exercise 5 to 7 days per week for about 30 minutes each time. Avoid sitting for long periods of time.

The intensity and amount of exercise should be individualized and can be decided together with your doctor.

In addition, you must also control your blood sugar

  , blood pressure

  , blood lipids

  and weight

  , reduce the risk of diabetes kidney disease.