When men take a shower, try to wash these two "places" as often as possible, which may make your body healthier.

 In daily life, bathing is one of the essential hygiene habits for everyone. However, many people may not realize that when taking a bath, especially men, it may be more beneficial to health to focus on cleaning certain parts while cleaning the body. This article will focus on two parts that men need to pay special attention to cleaning when taking a bath, they are the waist and ears.

................................................................. ................................................................. ............The first part: waist

The waist is an important part of the human body, connecting the upper and lower bodies. It also plays an important role in supporting the body and protecting internal organs. However, because the waist is located at the turning point of the human body, it is easy for sweat, sebum and bacteria to accumulate. If not cleaned in time, bacteria can easily breed, causing skin infection, pain and discomfort and other problems. In addition, not cleaning the waist for a long time may also affect the health of waist muscles and joints, increasing the risk of waist pain.

................................................................. ................................................................. ..... Therefore, it is recommended that men pay special attention to cleaning their waists when taking a bath. You can use warm water and an appropriate amount of shower gel to thoroughly clean the skin on your waist. Pay attention to scrubbing with your fingers to ensure that dirt and bacteria are completely removed. In addition, after taking a bath, dry your waist with a clean towel in time to avoid the chance of bacterial growth caused by residual moisture.

................................................................. ................................................................. ............Second part: ears

The ear is one of the sensory organs of the human body. It is not only responsible for the hearing function, but is also closely related to the balance function of the human body. However, many people often neglect to clean their ears when taking a bath, which leads to the accumulation of earwax and even causes ear infections, hearing loss and other problems.

In fact, although earwax is a natural protective substance, excessive earwax accumulation will not only affect hearing, but also easily breed bacteria and cause ear infections. Therefore, men should pay attention to cleaning their ears thoroughly when taking a bath. You can use cotton swabs to gently wipe the auricle and the opening of the external auditory canal, but do not insert the cotton swab deep into the ear canal to avoid damaging the internal tissues of the ear.

In addition, you can also use warm water and shower gel to clean the skin around the ears when taking a bath to ensure that the ears are clean and healthy. After taking a bath, remember to gently dry your ears with a clean towel to avoid moisture retention inside the ears.

 Generally speaking, men should pay attention to cleaning their waist and ears when taking a bath. This not only helps to keep the body clean and healthy, but also prevents some potential diseases. health problems. Therefore, I hope that every male friend can develop good bathing habits in daily life and maintain physical health and comfort.

55 minutes ago, 4 minutes ago, 4 minutes ago.

 1. Get enough sleep

In our daily lives, many people have the habit of staying up late. Staying up late seems to be a common occurrence for everyone, but every time you stay up late is a challenge to your health, and every time you can't put down your mobile phone, it may be a threat to your life. Perfunctory.

Staying up late often can accelerate body aging, affect the repair of various organs and tissues, and increase body damage.

Therefore, for people, after the age of 55, you must not stay up late, and you must maintain adequate and regular sleep, which can more effectively enhance immunity and help repair damaged tissues and organs, so as to live a healthy and long life.

2. Regular physical examination

As age increases, especially after the age of 55, people's physical functions begin to gradually decline, and various chronic and basic diseases also occur.

At this time, it is particularly important to insist on physical examination. Through physical examination, physical problems can be detected early and effective treatment measures can be taken in time to prevent small problems from turning into big problems, thereby more effectively helping people maintain health and longevity.

At the same time, we should also avoid taboos about practicing medicine. Many elderly friends choose not to go for a physical examination because they are worried about what problems may occur during the examination, or are afraid of spending money. This approach is very wrong. If you refuse examination and treatment out of fear, your condition may worsen. , ultimately paying a higher price.

3. Eat regularly

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Everyone has heard the saying "diseases come from the mouth". In fact, many diseases may indeed be caused by "eating".

Especially for the elderly, they must eat reasonably after the age of 55. Many elderly people are particularly afraid of the coming of chronic diseases. Many people even choose to be vegetarian and not eat meat in order to prevent the disease from coming. However, this behavior will It is easy to reduce immunity and is not conducive to personal health.

In terms of diet, it is recommended that everyone finally consume nutrients and not eat specific foods, nor be picky or picky eaters. This will easily reduce the intake of nutrients and ultimately lead to malnutrition, which is also detrimental to physical health.

4. Good mentality

According to relevant clinical studies, it is shown that the quality of emotions is closely related to the health of the body. When the body maintains a huge high-pressure state for a long time, it will easily lead to metabolic disorders and endocrine disruption. normal operation.

Clinical psychology believes that bad emotions will hinder emotional communication, bring chronic diseases to various tissues and organs of the body, and shorten life span.

Developing a good attitude also produces certain antibodies against pathogens produced by the body. A healthy and optimistic attitude can be more conducive to health care and longevity.

Best Photojournalism Award..2024

These abnormalities in the body indicate that your blood may be "bad"! If you don't take care of it before it's too late, you're going to get sick!

 Obviously everyone's body flows with blood, why some people don't get dizzy at the sight of blood and others get dizzy at the sight of it? Is this a disease?

 Why do people get dizzy? 

In fact, bloodsickness has little to do with blood itself. People who are bloodsick don't have problems with their blood; its essence is a phobia at the psychological level. Generally speaking, bloodsickness is the result of a combination of psychological and physiological factors.

From a psychological perspective, bloodsickness is a conscious activity of the cerebral cortex. After being exposed to blood, a person with bloodsickness will have his/her brain send out a command that prompts the secretion of relevant hormones to produce the symptoms of bloodsickness.

From the physiological mechanism, this manifestation is a shock symptom when the brain is partially ischemic due to strong mental stimulation caused by the high tension in the neurovascular system in the event of a sudden event - the "sight of blood" scenario.

When someone around the symptoms of bloodsickness, the patient should be moved to a safe environment, so that the patient to keep lying down, unbuttoned neck, to maintain the patient's breathing smoothly, at the same time should be gently patted on the patient's shoulder, and gently call the patient, usually a few minutes after the natural awakening.                 Protect your blood at all times "The Three Musketeers"

They are the hardest porters of the blood, working diligently every day, and they dare not slack off for a moment to deliver oxygen to all parts of the body, and then send out the carbon dioxide produced by metabolism.

In red blood cells, there is an important protein called hemoglobin. Iron is an important raw material for the synthesis of hemoglobin, if the body is deficient in iron for a long time, there will be a lack of raw materials for the synthesis of hemoglobin, which will affect the production and function of red blood cells, and cause anemia.

White blood cells can be said to be the body's defense against the virus, and when foreign enemies invade the body, it always rushes to the front line to fight.

There are also two teams of white blood cells - neutrophils and lymphocytes. They have a clear division of labor and a clear fighting strategy: neutrophils are responsible for attacking bacteria, while viruses are killed by lymphocytes. Once bacteria and viruses invade, they will engulf foreign bodies and produce antibodies to help the body defend against infection.

When we are injured and bleeding, platelets rush over to close the wound, and then the clotting factors stick to the platelets to "strengthen" the hemostatic effect.

     

A taste of memories. I recommend beef soup that tastes better in the winter and is easy to eat for breakfast.

 When I was young, whenever I went to eat Gyeongyang-style pork cutlet, I wondered why the soup that came with it was so delicious. Even now, there are times when I crave Ottogi beef soup because of that memory. Originally, I mainly bought and ate the smallest 4-serving size, but the quantity was vague, so I had to eat it all at once, and the large size was much more economical, so I bought the bulk version once. I didn't know how much 1 kg was, but it's really a lot! Fortunately, the expiration date is 25 years, but I'm worried that I won't be able to eat it all before then haha. That's a lot of capacity. The price difference between the 500g and the 500g wasn't that big, so I thought about it and decided to go with this, but the 500g doesn't have a zipper bag with the entrance, so you need a separate sealing tool. I eat it by pouring it into a serving container. Every time I open the bag and eat it, powder flies and moisture enters, so I think it would be better to store it like this. It doesn't dissolve very well in water, so you need to stir it well with a whisk to prevent lumps. The taste is delicious, with a subtle beef flavor, savory, savory, and salty. Of course, it doesn't have a luxurious taste, but it tastes just like what you get at a pork cutlet restaurant. It tastes better with pepper. If you put the powder and hot water in a small cup and cook it in the microwave, it's easy to prepare without boiling, so it's good to eat as a substitute for busy breakfasts.

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"이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다."

Mom’s powdered rice is good for your health and good for dieting!!

 I have to take medicine in the morning, so I have to eat breakfast. I was looking for something simple to eat, so I bought misut powder! I chose this product because I was looking for something individually packaged. I keep it in a visible place and take good care of it. The recipe is written on each individual package, so I used that as a reference when making it. Maybe because I use sterilized milk, I like it better with water than with milk. It was like this. I opened 2 sachets in a shaker, added about a spoonful of sugar, and added about 200-250ml of mineral water. It suited my taste just fine.

~

The taste of misutgaru that my mom used to make in the old days!

It's easy to eat and it's very filling, so it's been almost a month since I bought it and I'm still eating it all.

I 100% intend to repurchase!

It is packaged in a sturdy box and even has a handle, so I think it would be good as a gift.

https://link.coupang.com/a/bq910q

"이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다."

Who is to blame for China’s mutually harmful society?

At a dinner party, an official talked about the current food safety issues, and seemed to be eloquent and a little angry: I told my daughter that the chicken in the school must not be eaten. Although the chicken passed the test, it was definitely not edible because the chickens were so fat. The cycle lasts up to three months. How could it grow so quickly without a lot of hormones? The chickens my family eats are all raised in the mountains... Yes, not every household can eat chickens raised in the mountains nowadays, especially In large and small restaurants, people are even less likely to eat delicious local chicken. In addition to chicken, there are also meat, fish, and various vegetables and fruits. Who can guarantee that what you eat, drink, and use every day is safe and reassuring? The official obviously appreciated the Hong Kong government's approach, saying that all pork supplied to Hong Kong must undergo strict testing. Once banned drugs are found, the qualification to supply Hong Kong will be cancelled. The Hong Kong government attaches great importance to source testing and does not inform the mainland in advance for sampling and testing, so the food supplied to Hong Kong is relatively safe. He said that a large enterprise in the mainland with an annual output of 600 million pigs can only sell pigs in the country. Pigs cannot enter Hong Kong. With a naive look on my face, I asked the government why it didn't learn from the Hong Kong government and really make up its mind to solve the food crisis that makes people often worry and panic. The official admitted frankly that it couldn't be done, saying that if the mainland fully adopts the testing standards for Hong Kong, pig raising companies will If it goes bankrupt, the price of pork will at least double, because domestic farmers use more than 30 kinds of additives, most of which are drugs banned by the Hong Kong government. If these banned drugs are not used, the growth cycle will be greatly shortened. If it is extended, pig-raising enterprises will become unprofitable. From the official’s conversation, I learned that the official is well aware of the problems in food safety and knows how to solve them, but they just don’t want to do them. These officials do not live in a paradise. Although they can enjoy special supplies of certain products, after all, they also have families, and when they go out to restaurants, they still have to breathe polluted air and face toxic or unsafe food. It is a pity that government officials have not made up their mind to learn from the Hong Kong government’s simple and easy supervision methods. There are many social problems in China today. It is easy for us to look for social reasons, objective reasons and other people's reasons. We often cannot see our own problems. If each of us does not reflect on our own problems, a society that harms each other will become From this, the outcome is that everyone living in this society cannot escape being hurt and hurt in the end! When I returned to my hometown during the Spring Festival, what I saw and heard was this pattern of mutual harm. Those who raised ducks, chickens, and pigs did not eat the chickens, ducks, and pigs that were ripened by hormone feed. Those who grew grapes did not eat grapes sold for sale. Those who grew rice did not eat grapes. Eat the rice sold outside, the vegetable growers don’t eat the vegetables they sell, the oil sellers don’t eat the oil they sell... So the outcome is like this: you eat our poisonous rice, we eat They ate their hormonal chickens, they ate their poisonous grapes, they ate their gutter oil... People take it for granted that this kind of mutual harm society is strange, and they are even secretly complacent. It seems that the economy is prosperous like this. , living standards have improved in this way, but I didn’t expect that various malignant diseases are increasing. A few years ago, Jack Ma loudly shouted in public: "Many people ask me what keeps you awake. Alibaba and Taobao have never kept me awake. What keeps me awake is that our water is no longer drinkable. We The food can’t be eaten and our children can’t drink milk. I really can’t sleep at this time.” “The privileged people have clean water, but they can’t buy clean air. I’m worried that in the end, after we work so hard, All the money I earn is spent on medical expenses.” Every time someone talks about food safety, everyone becomes indignant and turns around and continues to do all kinds of harmful things. Decades of predatory development have left behind piles of shoddy projects. Those shiny buildings, bridges, and residences will show their ferocious appearance whenever a major earthquake like the one in Wenchuan occurs! Whether in cities or villages, even breathing clean air has become a luxury, and days with blue skies and white clouds are becoming increasingly rare. This is the biggest crisis in a mutually beneficial society. Some people blame this pattern of mutual harm on the ten-year Cultural Revolution, believing that the catastrophe opened Pandora's box and started the pattern of mutual harm among the people. Although the Cultural Revolution has passed, this unscrupulous pattern of mutual harm is far from the same. Finish. This pattern of mutual harm has even mutated and penetrated into all aspects of society, including houses, roads, bridges, even food, medicines, water sources, air, etc., and even everyone’s breathing. This unpreventable pattern of mutual harm has Everyone is a victim and everyone is a perpetrator! Who is to blame for a society that harms each other? Strange things come and go. First of all, we have to blame ourselves. If everyone in this society had a conscience, everyone had awe, everyone knew how to respect life, everyone could distinguish right from wrong, and everyone could learn from lies and deception. Only by waking up can we change this mutually harmful society.